Exercise Tips

Learn about the latest scientific findings linking exercise to health and healthy aging and how exercise may be neuroprotective in Parkinsonson's. Find an exercise program that is right for you and tips to stick with your exercise goals.

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Exercise for Balance

Do you exercise your balance on a daily basis?
05/27/2011

Four steps to motivation

Sierra Farris, PA-C offers these simple steps to insire and motivate.
08/26/2010

Turn Up the Volume and Kick up Your Heels

Music and dance are good for Parkinson's.
03/12/2010

Move with a Group- Take advantage of what your community has to offer you

There is an exercise group around the corner just waiting for you.
01/20/2010

Resolution 2011- Start an exercise program and stick with it. Second Steps

Ready, set, go...FIT!
01/20/2010

Resolution 2011 - Start an exercise program and stick with it. First Steps

Get ready, get set, go!
01/20/2010

Staying Motivated to Exercise

Learn about the top ten tips to keep you exercising from expert Susie Ro,MD
01/20/2010

Exercise Safely and Avoid Injury

Exercise is good for you only if you avoid injury
01/17/2010

Neuroprotection- Exercise to Protect Dopamine Nerve Cells

Neuroprotection refers to mechanisms within the central nervous system that protect neurons from degeneration or death. In the case of Parkinson’s disease, neuroprotection refers to the protection of dopamine producing cells within the basal ganglia from cellular damage.
12/27/2009

Neuroplasticity- Practice Makes Perfect

We all know that exercise is good for our general health- strengthening our heart, muscles and body. Exercise is also good for the brain. The following information reviews research findings that show how exercise and movement improves our brain activity.
12/27/2009

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Exercise Tips

Exercise for Balance

Four steps to motivation

Turn Up the Volume and Kick up Your Heels

Move with a Group- Take advantage of what your community has to offer you

Resolution 2011- Start an exercise program and stick with it. Second Steps

Resolution 2011 - Start an exercise program and stick with it. First Steps

Staying Motivated to Exercise

Exercise Safely and Avoid Injury

Neuroprotection- Exercise to Protect Dopamine Nerve Cells

Neuroplasticity- Practice Makes Perfect

Exercise Trainer

Alexander Technique

Feldenkrais Method

Tai Chi

What exercise is best?

Why exercise?

Getting started